As part of his exposure treatment, we listen to the recordings in the car and at home.
The app has helped me maintain the progress I made while there and has helped me to continue to make progress.
Having an assignment to do helps me to work on my exposure challenges.
It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.
In case one is in a country or city with no resources, this app is your OCD specialist available to you 24 hours at home.
One can use it at home, on airports and while traveling anywhere.